Tuesday, May 8, 2012

Lone Elk Park


After living in St. Louis for the past ten years, I am amazed I had never visited, or really even heard much about, Lone Elk Park.  Not only is it a cool place to check out animals that you otherwise wouldn’t see in St. Louis (elk, bison, and lots of different bird species); it also has an interesting history behind it.

The park was once part of the Tyson Valley Powder Plant, a 2,400 acre tract of land used for ammunition testing and storage during World War II.  After the War ended, the land was turned into a County Park and herds of bison and elk were established in 1948.  However, the land was reclaimed by the Federal Government during the Korean War and all of the wildlife herds were destroyed in 1958.  I hated to learn about this part, but there were several reasons behind it: some of the animals were destroying property, and because they were testing ammunition, a lot of the vegetation had been killed so the animals couldn’t forage.  There wasn’t enough money during war time to feed them, so they harvested them and donated the meat to local food banks.

But years later, one lone bull elk was found to have survived.

Through the years, the County has taken over the land again, acquired more land, and more elk were brought in from Yellowstone National Park in 1969.  Bison were acquired from the St. Louis Zoo in 1973. In 1986, the World Bird Sanctuary set up on 305 acres of land adjacent to the park. 

You can take a short drive through the Park and view deer, bison, turkeys, and elk without ever getting out of your car.  I did this just this past week and saw tons of animals during the 20 minute or so drive through the park.  But, there are a lot more activities available if you have more time to spend there.  You can hike along two different trails, picnic in one of the many shelters, or visit the World Bird Sanctuary.  The Sanctuary is one of the largest facilities in North America for the conservation of birds. There is a hiking trail and more picnic areas within the Sanctuary, as well as educational programs and exhibits of raptors, parrots, reptiles, and more.

And entrance into both places is FREE, so it’s definitely worth it to check them out.   I think it would be absolutely beautiful in the fall, and am planning on visiting again then!  

The History of Mother's Day


President Woodrow Wilson issued a proclamation on May 9, 1914, asking Americans to give a public expression of reverence to mothers through the celebration of Mother's Day. Carnations have come to represent the day as they were distributed at one of the first commemorations honoring the mother of the founder of Mother’s Day.

Anna Jarvis, a Grafton, West Virginia native, is credited with conceiving and launching the campaign that resulted in the creation of a national day honoring mothers in the United States. Legislative actions and annual Congressional proclamations documented in the Congressional Record praise her tireless efforts to create a lasting commemoration to her mother, Anna Reeves Jarvis, as well as to all mothers, living and deceased.
After her mother’s death on May 9, 1905, Anna Jarvis was determined to fulfill her mother’s hope that a Memorial Mother’s Day be established to recognize the important roles that mothers play in the family, church, and community. Anna Reeves Jarvis embodied the attributes of many nineteenth-century women who believed that mothers, and in fact all women, could be a powerful force in their communities. Mrs. Jarvis acted upon her beliefs and created Mother’s Day Work Clubs that tackled local problems such as poor sanitary conditions and epidemic diseases. When the Civil War came to Grafton, these clubs turned to nursing soldiers on both sides of the conflict and trying to stave off division in the community.

Other women appealed to the organized force of mothers for various causes—for example, Julia Ward Howe, who had worked with the widows and orphans of Civil War soldiers. When the Franco-Prussian War erupted in 1870, Mrs. Howe issued her declaration, Appeal to Womanhood throughout the World urging mothers to unite for the cause of peace. Woman suffrage was another important cause of the time. Mothers such as Elizabeth Cady Stanton and Elizabeth Smith Miller, as well as Julia Ward Howe, were pivotal in organizing women to rally for their right to vote.

Anna Jarvis’ efforts to honor her mother’s accomplishments encompassed all of these women, as step by step, from local recognition in Grafton in 1908, to the state of West Virginia’s proclamation in 1910, the national holiday became reality.

Tuesday, April 10, 2012

St. Louis is the ultimate sports town!


As the Cardinals kick off the baseball season in St. Louis with their home opener, the Blues charge into the NHL Stanley Cup Playoffs.

It’s been a long time coming, but the St. Louis Blues will begin their run for the Stanley Cup on Thursday, April 12, at the Scottrade Center. The Blues take on the San Jose Sharks in the first round of playoffs. Win or lose, put your hands together as the Blues have played some awesome hockey and ended the regular season in 2nd place in the Western Conference. Show your support for our boys in blue during various rallies starting at 3 p.m. and then at 4:30 p.m. on April 12th

Days and times for the first round playoff games:
Game 1 – Thursday, April 12 at 6:30 p.m. (in St. Louis)
Game 2 – Saturday, April 14 at 6:30 p.m. (in St. Louis)
Game 3 – Monday, April 16 at 9 p.m. (in San Jose)
Game 4 – Thursday, April 19 at 9:30 p.m. (in San Jose)
Game 5 – Saturday, April 21 at 6:30 p.m. (in St. Louis) if necessary
Game 6 – Monday, April 23 at TBD (in San Jose) if necessary
Game 7 – Wednesday, April 25 at TBD (in St. Louis) if necessary

For more information on the Blues’ quest for the Cup log onto http://blues.nhl.com/.

Donning a different colored hat, this Friday the 13th is a lucky day for the patriots of Cardinal Nation — the 2011 World Champion St. Louis Cardinals return to their Busch Stadium roost for their first home game of the 2012 baseball season. Can you say, “12 in ’12?”

Even the Cardinal’s new skipper Mike Matheny is pumped about Home Opener 2012. “Regardless if the team wins the World Series or not, opening day is pretty special. So especially after the kind of finish that this team had last year, we think it could be exceptional,” says manager Mike.

Considered St. Louis’ biggest unofficial holiday, Opening Day is electric with special events starting in the wee hours leading up to the 2:15 p.m. first pitch against the rival Chicago Cubs.

Early bird fans can start celebrating at 9:30 a.m. at four pep rally locations near the ballpark. The fun runs until game time. Locations include:

Cardinals Official Opening Day Pre-Game Pep Rally: The Cardinals will host a pre-game pep rally in the Ballpark Village Lot, located directly across from Busch Stadium, at the corner of Clark Street and South Broadway.

Kiener Plaza: Live games, food, drinks and live music get the adrenalin pumping for the Cards’ 130th MLB season. Kiener Plaza is located along Market Street between Broadway and 7th streets.

Joe Buck’s Restaurant: Meet Cardinals’ mascot Fredbird, pick up some fun giveaway prizes and take a chance to win tickets to the home opener at Joe Buck’s, 1000 Clark Street, just three blocks from Busch.

Tum’s Parking Lot: The “Voice of the Cardinals” – KMOX Radio – will be chatting up the start of the season at this space just a block east of Gate 6.

On Laclede’s Landing, join the dueling piano bar All Stars from the Big Bang for rousing renditions of “Take Me Out to the Ballgame.” After the game, the Laclede’s Landing Complimentary Shuttle will pick you up from Busch Stadium and drop you off at the popular piano nightclub.

For more information about Opening Day and the rest of the 2012 Cardinals season, click on www.stlcardinals.com

How to have a completely stress free vacation


If you’re thinking of booking a vacation where relaxation is your main concern, you might want to opt for an all-inclusive package where some of the potentially stressful elements of your trip are taken care of. Whether you’re booking far in advance or last minute, more travel agents are recognizing the popularity of package holidays and are offering more of them.

It’s important to bare in mind that even if you have a hassle-free all-inclusive vacation booked, there is still a chance that things could go wrong, especially on the way to your destination. Check what your package includes, paying special attention to whether it covers costs like airport hotels, lounges and parking. If these aren't part of your booking, you can easily organize these with services such as Skypark’s airport services. If you don’t fancy rushing to the airport on the day of your departure, airport hotels are a blessing and eradicate the worry of trains and buses not turning up if you’re using public transport to get to the airport. They’re also a great idea if you’re driving yourself or catching a taxi and getting stuck in traffic in transit is a concern. Indeed, why not start your vacation at the airport? Book your place in an airport lounge and enjoy the comfort and hospitality it offers while you’re waiting for your flight – a move you’ll be grateful of if your flight is delayed.

On the other hand, traveling to the airport on the same day of your flight is also feasible if you leave your home well in advance and arrange a reliable mode of transport to get you there. Airport parking removes the hassle of trying to find a parking space if you’re driving to the airport in your car, and can actually be much cheaper – and easier to access – than using an ordinary, nearby car park.

Wednesday, March 14, 2012


There is no such thing as guaranteed safety inside a tornado. Freak accidents happen; and the most violent tornadoes can level and blow away almost any house and its occupants. Extremely violent EF5 tornadoes are very rare, though. Most tornadoes are actually much weaker and can be survived using these safety ideas...
Prevention and practice before the storm: At home, have a family tornado plan in place, based on the kind of dwelling you live in and the safety tips below. Know where you can take shelter in a matter of seconds, and practice a family tornado drill at least once a year. Have a pre-determined place to meet after a disaster. Flying debris is the greatest danger in tornadoes; so store protective coverings (e.g., mattress, sleeping bags, thick blankets, etc) in or next to your shelter space, ready to use on a few seconds' notice. When a tornado watch is issued, think about the drill and check to make sure all your safety supplies are handy. Turn on local TV, radio or NOAA Weather Radio and stay alert for warnings. Forget about the old notion of opening windows to equalize pressure; the tornado will blast open the windows for you! If you shop frequently at certain stores, learn where there are bathrooms, storage rooms or other interior shelter areas away from windows, and the shortest ways to get there. All shopping centers, nursing homes, hospitals, sports arenas, stadiums, mobile home communities and offices should have a tornado safety plan in place, with easy-to-read signs posted to direct everyone to a safe, close by shelter area. Schools and office building managers should regularly run well-coordinated drills. If you are planning to build a house, especially east of the Rockies, consider an underground tornado shelter or an interior "safe room".
Know the signs of a tornado: Weather forecasting science is not perfect and some tornadoes do occur without a tornado warning. There is no substitute for staying alert to the sky. Besides an obviously visible tornado, here are some things to look and listen for:
1.     Strong, persistent rotation in the cloud base.
2.     Whirling dust or debris on the ground under a cloud base -- tornadoes sometimes have no funnel!
3.     Hail or heavy rain followed by either dead calm or a fast, intense wind shift. Many tornadoes are wrapped in heavy precipitation and can't be seen.
4.     Day or night - Loud, continuous roar or rumble, which doesn't fade in a few seconds like thunder.
5.     Night - Small, bright, blue-green to white flashes at ground level near a thunderstorm (as opposed to silvery lightning up in the clouds). These mean power lines are being snapped by very strong wind, maybe a tornado.
6.     Night - Persistent lowering from the cloud base, illuminated or silhouetted by lightning -- especially if it is on the ground or there is a blue-green-white power flash underneath.

WHAT TO DO...
In a house with a basement: Avoid windows. Get in the basement and under some kind of sturdy protection (heavy table or work bench), or cover yourself with amattress or sleeping bag. Know where very heavy objects rest on the floor above (pianos, refrigerators, waterbeds, etc.) and do not go under them. They may fall down through a weakened floor and crush you. Head protection, such as a helmet, can offer some protection also.
In a house with no basement, a dorm, or an apartment: Avoid windows. Go to the lowest floor, small center room (like a bathroom or closet), under a stairwell, or in an interior hallway with no windows. Crouch as low as possible to the floor, facing down; and cover your head with your hands. A bath tub may offer a shell of partial protection. Even in an interior room, you should cover yourself with some sort of thick padding (mattress, blankets, etc.), to protect against falling debris in case the roof and ceiling fail. A helmet can offer some protection against head injury.
In an office building, hospital, nursing home or skyscraper: Go directly to an enclosed, windowless area in the center of the building -- away from glass and on the lowest floor possible. Then, crouch down and cover your head. Interior stairwells are usually good places to take shelter, and if not crowded, allow you to get to a lower level quickly. Stay off the elevators; you could be trapped in them if the power is lost.
In a mobile home: Get out! Even if your home is tied down, it is not as safe as an underground shelter or permanent, sturdy building. Go to one of those shelters, using your tornado evacuation plan. Most tornadoes can destroy even tied-down mobile homes; and it is best not to play the low odds that yours will make it.
At school: Follow the drill! Go to the interior hall or room in an orderly way as you are told. Crouch low, head down, and protect the back of your head with your arms. Stay away from windows and large open rooms like gyms and auditoriums.
In a car or truck: Vehicles are extremely risky in a tornado. There is no safe option when caught in a tornado in a car, just slightly less-dangerous ones. If the tornado is visible, far away, and the traffic is light, you may be able to drive out of its path by moving at right angles to the tornado. Seek shelter in a sturdy building, or underground if possible. If you are caught by extreme winds or flying debris, park the car as quickly and safely as possible -- out of the traffic lanes. Stay in the car with the seat belt on. Put your head down below the windows; cover your head with your hands and a blanket, coat, or other cushion if possible. If you can safely get noticeably lower than the level of the roadway, leave your car and lie in that area, covering your head with your hands. Avoid seeking shelter under bridges, which can create deadly traffic hazards while offering little protection against flying debris.
In the open outdoors: If possible, seek shelter in a sturdy building. If not, lie flat and face-down on low ground, protecting the back of your head with your arms. Get as far away from trees and cars as you can; they may be blown onto you in a tornado.
In a shopping mall or large store: Do not panic. Watch for others. Move as quickly as possible to an interior bathroom, storage room or other small enclosed area, away from windows.
In a church or theater: Do not panic. If possible, move quickly but orderly to an interior bathroom or hallway, away from windows. Crouch face-down and protect your head with your arms. If there is no time to do that, get under the seats or pews, protecting your head with your arms or hands.

AFTER THE TORNADO...
Keep your family together and wait for emergency personnel to arrive. Carefully render aid to those who are injured. Stay away from power lines and puddles with wires in them; they may still be carrying electricity! Watch your step to avoid broken glass, nails, and other sharp objects. Stay out of any heavily damaged houses or buildings; they could collapse at any time. Do not use matches or lighters, in case of leaking natural gas pipes or fuel tanks nearby. Remain calm and alert, and listen for information and instructions from emergency crews or local officials.


Nobody is nay saying the wonders of modern medicine-what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don't want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can't get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre-albeit brilliant-MacGyver-esque home remedies. 
Duct Tape to Remove Warts 
In 2002, a group of doctors compared duct tape's effectiveness with liquid nitrogen in removing warts. After two months of wearing duct tape on a daily basis and using a pumice stone about once a week to exfoliate the dead skin, 85 percent of patients' warts were gone, whereas freezing only removed 60 percent. "The question is whether there is something in the chemical adhesive itself, or if the occlusion (suffocation) causes the destruction of the wart," says New York City-based dermatologist, Robin Blum, MD. "The other thinking is that the duct tape causes irritation, which stimulates our body's immune cells to attack the wart.
Vapor Rub to Cure Nail Fungus 
While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. "I've heard many patients say that vapor rub does help, but I'm not exactly sure why," Dr. Blum admits. While some argue it's the menthol in the balm that kills the fungus and others say it's the smothering effect of the thick gel, if used consistently, vapor rub has been shown to get rid of not just the fungus, but the infected toenail, too, which will turn black and eventually fall off. When the new nail grows in, it should be fungus-free. 
Oatmeal to Soothe Eczema 
"This is absolutely true, as oats have anti-inflammatory properties," Dr. Blum says. Whether it's used as a paste or poured into a bath, most experts recommend choosing colloidal (finely ground) oatmeal and soaking the affected area for at least 15 minutes. In addition to reducing inflammation, oats are thought to have an antihistamine effect, Dr. Blum says. By lowering levels of histamine, which triggers inflammation as part of the immune system's recovery response, she explains, oats prevent or reduce the redness. 
Yogurt to Cure Bad Breath 
Bad breath comes from a number of places, the two most common being the mouth and the stomach. The neutralizing powers of yogurt and other probiotics treat the latter cause. "Yogurt shouldn't have any effect at all on the bacteria that live on the tongue because it's not there long enough," says Robert Meltzer, MD, a New York City-based gastroenterologist and attending physician at Lenox Hill Hospital. However, it likely has a neutralizing effect on the acid that resides anywhere between the mouth and the stomach, including the back of the throat and the esophagus, he explains. "I think almost any milk product or food that contains live cultures would have the same effect." While yogurt can get rid of bad breath that results from gastrological conditions, like acid reflux, it won't have any real effect on bad breath that is the product of gum, liver or lung disease, says Ohio-based dentist Matthew Messina, DDS. 
A Spoonful of Sugar to Cure Hiccups 
In 1971, Edgar Engelman, MD, conducted a study to find out if a spoonful of sugar really is an effective cure for hiccups. He assembled a group of 20 patients who had been experiencing intractable hiccups for more than six hours, eight of whom had had them anywhere from a full day to six weeks. Each of the test subjects was given one teaspoon of white granulated sugar to swallow dry, and for 19 of the 20 hiccup patients, the cure was immediate. André Dubois, MD, a gastroenterologist in Bethesda, Maryland, noted in The Doctors Book of Home Remedies that "the sugar is probably acting in the mouth to modify the nervous impulses that would otherwise tell the muscles in the diaphragm to contract spasmodically.
Bite a Pencil to Cure a Headache 
While doctors aren't sure why we do it, clenching our teeth is a common side effect of stress. According to Fred Sheftell, MD, director of the New England Center for Headache in Stamford, Connecticut, when we clench up, we strain the muscle that connects the jaw to the temples, which can trigger a tension headache. By placing a pencil between our teeth-but not biting down-we relax our jaw muscles, which eradicate tension and reduce pain. Just remember, the remedy really only applies to tension headaches-not migraines or headaches caused by sinus pressure, etc.
Olives for Motion Sickness 
According to the National Library of Medicine, there are a number of symptoms that present themselves as a result of motion sickness, including increased salivation, which is the body's way of protecting the teeth from the high doses of acid accompanied by vomit. Enter olives, which contain tannins that, when released in the mouth, work to dry saliva-first eliminating the symptom and then the body's instinct to follow suit. However, the treatment is only effective during the early stages of nausea, when the salivation changes first appear. 
Gargle Saltwater For A Sore Throat 
When you were a kid and had a sore throat, your mom likely made you gargle warm water with salt in it...and she was definitely on to something. According to Douglas Hoffman MD, PhD, author of the website The Medical Consumer's Advocate, a sore throat is an inflammatory response of the infected tissues, and the salt helps draw out the excess fluid to temporarily decrease swelling and the pain it causes. Most remedies call for a ratio of 1 tablespoon salt to 8 ounces of water, but it's always better to opt for more salt rather than less. Just keep in mind that you are treating the symptoms-not the illness. As Dr. Hoffman notes on his website: "The relief is very real, but also tends to be short-lived, since the gargle has done nothing to remove the cause of the sore throat.

Wednesday, February 1, 2012


Did you know . . . Shoveling snow by hand can burn approximately 400 calories per hour? But be careful, as there are many risks that can accompany snow shoveling. Some tips to remember:

1) This is hard work; can your body handle it? If you have heart problems maybe you should skip this one and pay the neighbor kid.

2) Stretch. Ease in to the chore. Keep your muscles warm by dressing appropriately.

3) Split up the chore. Work 10 minutes, take a break by going inside; hydrate and stretch for 5 minutes.
Then return to shoveling snow for another 10 minutes.

4) Use good lifting techniques; try to push the snow off the concrete
.
5) Spend an extra $10 and get a good snow shovel.

6) Falling on ice hurts; wear shoes with good traction.

Finally, what are you doing with this snow? Piling snow in the street for the City plow to take away on the next round should not be an option. Cars traveling on your road are not expecting sporadic mounds of snow in the roadway. The streets are already slick making it difficult to stop. If a vehicle strikes your mound of snow it easily could cause damage to the low bumpers or cause undercarriage damage.
Be considerate.
Have a safe winter!